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Thank you Michael. This is exactly the topic that I am struggling with at the moment as I become increasingly aware of and tuned into these types of energies as my practice is evolving.

I know you told us to just go with it, play with it and not try to explain it, but I am still wondering if you aware of any good resources (books, articles, podcasts etc.) to go a bit deeper into this topic.

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There are many different schools of understanding energy, working with it, etc. etc. So anything I recommend will be sending you in a particular direction. That said, the book "Awakening the Sacred Body: Tibetan Yogas of Breath and Movement" by Tenzin Wangyal Rinpoche is a very solid introduction.

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Great stuff - so cool to bring playfulness to practice! This view of openness, curiosity, and willingness to explore without having to explain is a happy place to be.

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